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The benefits of green tea are often talked about and people consider it a great way to lose weight. It is rich in polyphenols, catechins and antioxidants, which are beneficial for the body. Consumption of green tea improves heart health, helps in controlling diabetes, makes it easier to melt belly and waist fat and prevents cancer.
Who shouldn't drink green tea: Green tea is often considered a healthy drink because it can provide many benefits to our body, but can it prove harmful for you in any case? Scientists often keep searching for the answer to this question. Just as excess of anything is not good, in the same way excessive consumption of green tea is also bad for health.
benefits of drinking green tea
The benefits of green tea are often talked about and people consider it a great way to lose weight. It is rich in polyphenols, catechins and antioxidants, which are beneficial for the body. Consumption of green tea improves heart health, helps in controlling diabetes, makes it easier to melt belly and waist fat and also protects us from cancer.
People with liver disease should not drink green tea
Nutritionist Nikhil Vats said that many studies have shown that excessive consumption of green tea can cause liver problems in some people. The catechins present in green tea, especially EGCG (epigallocatechin gallate), can affect the liver. This can be harmful mainly for those who already have diseases related to this organ.
How much green tea should you drink a day?
If you are drinking green tea to reduce your increasing weight, then 2 cups a day is enough, you do not need more than this, drink that too only after consulting a doctor, otherwise it can have a bad effect on your health. A little caution can save you from major diseases.