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Okra is generally considered a healthy vegetable, which is rich in many nutrients. It helps in digestion, aids in weight loss and also plays an important role in controlling blood sugar levels. But do you know that consuming okra can also be harmful for some people? Let us know which people should avoid eating okra.
Side effects of lady finger
Okra contains a protein called lectin, which can cause allergies in some people. Apart from this, okra is high in fiber, which can cause gas and bloating in some people.
Who should avoid eating ladyfinger?
- People with allergies: If you are allergic to ladyfinger then you should not consume it at all. Eating ladyfinger can cause problems like rash, itching, swelling, difficulty in breathing or stomach pain.
- People with digestive problems: If you already have digestive problems like constipation, diarrhea or irritable bowel syndrome, eating ladyfinger can aggravate your problems.
- Diabetic patients: Okra has blood sugar-lowering properties. Therefore, if you are taking diabetes medication, consult your doctor before eating okra.
- Pregnancy and breastfeeding: Pregnant women and breastfeeding women should consult their doctor before consuming ladyfinger.
This vegetable is like poison for these special people:
We eat ladyfinger as a green vegetable. But people who have kidney stone problem or cough problem should not eat ladyfinger even by mistake. The grains present in ladyfinger can affect kidney stones even more. On the other hand, the stickiness of ladyfinger increases the problem of cough.
benefits of eating okra
Although consuming okra can be harmful for some people, it is full of many health benefits. It contains nutrients like vitamin C, folate, magnesium and potassium. It helps in weight loss, controlling blood sugar levels and improving digestion.