look news india
New Delhi: Purple Cabbage: Cabbage is a vegetable that is used in many ways. In making vegetables, in salads, in Chinese dishes etc. Most people consume green cabbage at home, but do you know that eating purple cabbage instead of green cabbage provides more nutrition to the body.
It contains many nutrients like iron, potassium, vitamin C, vitamin A etc., which help in keeping the body healthy. By consuming it the problem of high blood pressure also goes away. Purple cabbage protects the body from serious diseases ranging from diabetes, heart disease to cancer. Let us know the many benefits of eating purple cabbage.
beneficial for skin
Purple cabbage rich in antioxidants is considered very beneficial for the skin. The Vitamin C present in it makes the skin glowing.
Helpful in reducing swelling
Apart from antioxidant properties, purple cabbage also has anti-inflammatory properties, which can help in reducing inflammation in the body. Therefore, to overcome problems like high BP or arthritis, include purple cabbage in your diet.
beneficial for the heart
Purple cabbage is high in fiber, which helps reduce cholesterol levels. By consuming it, heart related problems remain away. Additionally, the anthocyanins present in purple cabbage regulate blood pressure, thereby reducing the risk of heart attack.
Immunity becomes stronger
Rich in vitamins and minerals, purple cabbage is considered a powerhouse of nutrition, which strengthens immunity. Its consumption helps in protecting the body from infections and diseases. Vitamin C present in it especially helps in strengthening immunity.
digestion remains healthy
Purple cabbage has high fiber content, which keeps the digestive system healthy. Its consumption helps in the growth of good bacteria.
weight remains controlled
Purple cabbage is low in calories and high in fiber, which helps in controlling weight. By consuming it, the stomach feels full for a long time, due to which one does not feel hungry again and again and the weight also does not increase.