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Fatigue all day long: Fatigue is a common problem in today's hectic lifestyle. Because everyone works beyond their capacity. Apart from this, if sleep is not complete due to stress, then the body feels constant fatigue the next day. But apart from this reason, if the body feels constant fatigue, then the lack of these 5 elements can be responsible for it.
Let us tell you today about 5 such nutrients whose deficiency makes the body always feel tired. Even if you get enough sleep at night, even if you are not running during the day, this can also be the reason for feeling tired.
iron deficiency
Iron helps in making hemoglobin in the body. It also supplies oxygen to the blood. If there is a deficiency of iron in the body, then the body feels constant fatigue and weakness.
vitamin b12
Vitamin B12 keeps the body's nerves and blood cells strong. Vitamin B12 deficiency causes fatigue, weakness and difficulty in concentrating on any task.
vitamin D
Vitamin D helps in the absorption of calcium in the body and plays an important role in maintaining energy levels. If there is a deficiency of these nutrients, then muscle weakness and fatigue are experienced.
Magnesium
Magnesium helps the muscles and nervous system to function properly. When there is a lack of magnesium in the body, muscle cramps, fatigue and stress are felt more.
Folate, also known as vitamin B9, helps in the formation of new cells in the body. Fatigue, depression and lack of focus can also occur when there is a deficiency of folate in the body.
Apart from the nutrients mentioned above, it is important that you start taking a balanced diet to maintain energy in the body. It is also important to drink enough water during the day. Drinking less water also causes fatigue in the body. Even after doing this, if you feel tired in the body, then consult a doctor.