look news india
New Delhi: Diabetes patients are increasing rapidly in the country. At this time people of all ages are falling prey to it. Diabetes patients always have to control their eating and drinking habits. But there are many such things, which are no less than a medicine for diabetes patients. In this way, diabetic patients can consume lemon. Lemon has many properties. Lemon is considered beneficial for health. It helps in controlling the sugar level.
Lemon is rich in vitamin-C. Along with this, nutrients like calcium, potassium, fiber are also present in lemon. It also has anti-cancer, anti-inflammatory and anti-microbial properties. Lemon is also used as a detox. Its consumption cleanses the blood and is also beneficial in asthma. Many people start their day by drinking lemon water.
Lemon is beneficial for diabetic patients
Lemon is also beneficial for diabetics. Lemon juice lowers blood sugar. Lemon is a low glycemic index food. If you include lemon in your diet, it can lower blood sugar levels. One lemon contains 2.4 grams of fiber. Consumption of lemon also reduces triglyceride levels. Diabetic patients always have stomach problems. In such a situation, they should consume lemon. Actually, lemon juice or lemon water helps in emptying the stomach quickly and keeping it healthy. So you can improve your metabolism by drinking lemon water on an empty stomach every morning.
Lemon reduces the risk of heart attack
Lemon contains a good amount of potassium. Potassium helps in lowering the blood pressure of the patient. It can reduce the risk of heart attack.
Lemon reduces dehydration
Diabetics are always at risk of dehydration. More blood than normal depletes your body of fluids. If you want to stay healthy, include lemon in your diet.
Lemon is beneficial for liver and kidney
Lemon is very helpful in liver and kidney disease. It works as a detoxifier for both. The working speed of both is high. This keeps both these things healthy in diabetic patients.