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Earlier, most people used to do such work which required a lot of physical effort, but gradually machines took over many responsibilities and today many tasks are done in a jiffy by pressing a button. Apart from sitting for 8 to 10 hours in the office, the chair is our favorite companion even during work from home. But are you aware of its disadvantages?
Sitting in a chair for so long is risky
In the digital age, people of every profession spend a lot of their time sitting on chairs. This is not their hobby, but their compulsion. Whether you work from home or office, you have to sit on a chair for a long time and move your fingers on the keyboard. Sitting on a chair for such a long time is harmful for health. It is like inviting many diseases.
The risk of these diseases
Let us know what diseases can you get by working on a chair for a long time and what are the measures by which you can keep your health better. Sitting on a chair for a long time can cause back and neck pain. Sitting for a long time puts pressure on the spine. Apart from this, there is a complaint of stiffness in the shoulders. Which becomes a permanent problem after some time.
It becomes difficult to get rid of these problems. Apart from this, sitting for a long time does not burn calories in the human body. Due to which the possibility of weight gain increases. Sitting on a chair for a long time causes mental stress. Many times it happens that people are not able to take a break in between work due to work pressure. This has a deep impact on your health. You feel tired.
How to avoid problems?
In such a situation, you must be wondering what is the prevention from this. So let us tell you about it. While working, a person should take a break of 5 to 10 minutes every half an hour. By doing this, fatigue will be reduced and blood flow in the body will remain regular.
Now since you are a professional and you have to sit on a chair for 7 to 8 hours, it would be better to choose a better chair so that your back rests properly on the chair. Apart from this, also keep in mind that the chair should not be too high. Also, the soles of your feet should be on the ground.
Keep drinking water from time to time. This not only improves your metabolism but also keeps the body fresh. Also, bring nutritious food from home. Keep consuming it from time to time. By taking these measures, you can keep yourself safe from many diseases.