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In hot and humid weather, you often drink sugarcane juice on the roadside, which gives a lot of relief. By the way, 100 grams of sugarcane juice It contains about 269 calories, despite this it is a healthy drink, because it helps in keeping your body hydrated and gives instant energy to the body. Sometimes drinking sugarcane juice also relieves your fatigue. Let's know from nutritionist Nikhil Vats what other benefits can be obtained by drinking sugarcane juice
Sugarcane juice contains many nutrients ,
Many researches have shown that sugarcane juice helps fight cancer. It is a rich source of calcium, magnesium, potassium, iron and manganese. These nutrients reduce cancer cells in the body. It is also beneficial when a person is suffering from prostate or breast cancer.
5 amazing benefits of drinking sugarcane juice
1. Sugarcane juice contains fiber, which helps in reducing the increasing weight in the body. It also reduces all the bad cholesterol from our body.
2. With the help of sugarcane juice, tooth enamel and teeth become stronger and this also reduces the chances of tooth decay.
3. A glass of sugarcane juice works as an energy booster in the scorching heat. Sugarcane not only provides energy to your body but also protects you from dehydration.
4. People suffering from stomach problems can consume sugarcane juice, as it helps in increasing the process of secretion of digestive juices.
5. If women drink sugarcane juice regularly, they can get many benefits. This also reduces the risk of urine infection.
You will also be safe from these diseases
Sugarcane juice is the healthiest and most natural way to get nutrients. It is considered effective in treating jaundice and liver related diseases. You must drink sugarcane juice to maintain energy in the body.
right time to drink sugarcane juice
If you drink sugarcane juice before noon, it will prove to be very beneficial for health. You can consume at least one glass of juice every day of the week.