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Green Tea: Green tea is one such thing which people also consider as an Ayurvedic medicine. It is considered very healthy for health. But one should also keep the right quantity and right way of drinking it. Otherwise, drinking green tea has tremendous benefits as well as dangerous disadvantages. Excessive consumption of green tea can cause many serious health related diseases.
Green tea is believed to be effective in everything from weight loss to strengthening the immune system. Many studies have shown that if green tea is used properly, it can have many benefits for the body. But there are also some disadvantages of drinking it, which you may not know about. So let's know about its disadvantages today.
There may be stomach related problems-
If you drink green tea on an empty stomach, it can cause stomach irritation. Because green tea contains tannin which can increase the acid level in the stomach. This can cause constipation, acid reflux and vomiting. If you have acid in your stomach or have ulcers or acidity in the stomach, then you should not drink green tea. You should never make the mistake of drinking green tea on an empty stomach.
Headache-
Green tea contains caffeine, so drinking it can cause headaches. People who already have problems like migraine should drink green tea occasionally. If you are sensitive to caffeine then you should avoid green tea.
You might feel sleepy –
Green tea contains a compound called caffeine that can be harmful to sleep. Although green tea contains very little caffeine, if you are addicted to green tea and can't live without it, you may have trouble sleeping.
iron deficiency
– It is true that green tea contains antioxidants, but these properties interfere with your body’s absorption of iron. A meta-analysis suggests that green tea may be harmful for people who already have anemia or iron deficiency.
Thins the blood-
Green tea can stimulate blood circulation. A compound found in green tea destroys fibrinogen in the body. These are proteins that help blood clot. Green tea also prevents the oxidation of fatty acids, which can thin the blood. Avoid drinking green tea if you have a problem with blood clotting. Drinking it during periods is also prohibited.
Liver problems –
Green tea supplements and excessive consumption of green tea can cause liver damage and liver disease. Experts believe this is due to the accumulation of caffeine which can put pressure on the liver. To avoid this, avoid drinking more than 4 to 5 cups of green tea per day.
Its effect on bones-
Drinking too much green tea can lead to bone diseases like osteoporosis. If you are at risk of bone disease, drink only 2 to 3 cups of green tea. If you drink more than this, take calcium supplements to maintain bone health.
Dangerous during pregnancy-
Green tea contains tannins, caffeine and catechins. All these things can prove to be dangerous during pregnancy. Experts say that drinking more than 2 cups of green tea per day during pregnancy or breastfeeding can be dangerous. Excessive consumption of green tea during pregnancy can cause miscarriage.
Consult a doctor –
Although green tea has many side effects, according to the FDA, if green tea is consumed in limited quantities then it is good for health. But excessive dosage has side effects on health. Therefore, one should not consume anything without the advice of an expert doctor.
