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Foods rich in vitamin K: Vitamin K is an important nutrient that our body needs for blood clotting and strengthening bones. Without it, it can be difficult to stop bleeding from an injury. Along with this, it also helps in keeping bones strong. It is very important to choose the right foods for vitamin K intake. Dietitian Aayushi Yadav has told about 5 such foods which are rich in vitamin K.
Broccoli-
Broccoli is another good source of vitamin K. This vegetable is not only rich in vitamin K, but it also contains fiber, vitamin C, and many antioxidants that keep the body healthy. You can get up to 90% of your daily vitamin K needs from one cup of cooked broccoli.
Cal
– Kale is considered a superfood and is rich in vitamin K, which helps keep bones strong and balances the blood clotting process in the body. One cup of kale contains more than 1000 micrograms of vitamin K, which is more than our daily requirement.
Salads and collard greens
Green leafy vegetables like lettuce and collard greens are excellent sources of vitamin K. This vegetable is not only rich in nutrients, but it can also be easily eaten as a salad. One cup of salad contains plenty of vitamin K, which helps in strengthening bones.
Soya oil-
Soya oil is a good source of vitamin K2, which is beneficial for bones and heart health. You can use it as oil in your daily food. Apart from this, soya oil also contains many antioxidants which are beneficial for the body.
spinach-
Spinach is not only a great source of iron, but is also rich in vitamin K. It contains a good amount of vitamin K1 (phylloquinone), which is beneficial for blood clotting and bone health. One cup of cooked spinach can provide you with 5-6 times your daily requirement of vitamin K.