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Walnuts: It contains nutrients like omega-3 which are beneficial for the brain. Eating walnuts regularly improves memory.
Almonds and peanuts: These nuts are considered good for the brain as they are rich in good fats and protein. Indian food is often protein-rich, so it is important to consume protein-rich foods.
Beans: Rich in fibre, vitamin B and omega fatty acids, beans help improve concentration and memory.
Blueberries: Beneficial for brain development, blueberries help fight degenerative changes in the brain and enhance nerve function and communication abilities.
Green vegetables: Green vegetables, rich in vitamin E and folate, help in normal brain development.
Cauliflower and broccoli: These veggies contain high amounts of choline, which strengthens memory and sharpens thinking abilities.
Salmon: Foods rich in omega-3s, such as salmon, boost brain activity and aid mental development
Coffee and tea: The caffeine found in them sharpens the mind and reduces fatigue. Green tea is also effective for mental health.