look news india
Symptoms of high uric acid levels: Increased uric acid is a serious problem. Ignoring it for a long time increases the risk of many diseases related to bones and heart. According to the University of Rochester Medical Center, uric acid levels above 6 mg/dL in women and above 7 mg/dL in men are considered dangerous.
Symptoms of uric acid?: In the body uric acid When the level of H2O increases, joint pain, difficulty in walking, kidney stones, swelling in joints, stiffness, fever, muscle pain, weakness can occur. This problem can become serious with increasing age.
Reasons for increased uric acid: Increase in uric acid is mainly due to excessive intake of foods rich in protein and purines. Foods like togari crop, kidney beans or rajma and chickpeas are rich in purines, which increase the level of uric acid. Apart from this, many diseases like cancer can also increase the level of uric acid.
What is the doctor's advice?: Dr. Amit Kumar, Director of Shatayu Ayurveda and Panchkarma Center in Hardoi, Uttar Pradesh, gives advice in this regard. With age, the kidneys become unable to completely digest protein, due to which the kidneys start functioning poorly. In such a situation, the uric acid level starts increasing. Not only the elderly but also the youth suffer from this problem. Therefore, he advised to take special care of health.
Ways to control uric acid: Dr. Amit Kumar recommends completely stopping drinking alcohol to control uric acid. Apart from this, the intake of high protein foods should also be limited, as these foods contain high amounts of protein and purines, which increase the level of uric acid.
Consumption of these pulses is beneficial: According to Dr. Amit Kumar, to control uric acid, moong and urad dal can be consumed in sufficient quantities. These pulses help in reducing the level of uric acid due to the low amount of purine and protein.
Improvement in food habits and lifestyle is necessary: Dr. Amit Kumar said that drinking enough water is very important to control uric acid. Because water helps in flushing out uric acid from the body. Along with this, regular exercise and a balanced diet are also important to control uric acid levels. Eat more fruits and vegetables. This is because it is said that these help in flushing out uric acid from the body. Protein And helps in reducing the amount of purine.