People make such mistakes while sleeping in the afternoon, it has a bad effect on their night's sleep | News India

Mistakes of sleeping during the day: Afternoon sleep, often called a 'power nap' or 'afternoon nap', can be a great way to relieve fatigue and refresh yourself. Especially for those who wake up early in the morning or do not get enough sleep at night. However, many people make some common mistakes regarding afternoon sleep, which can have a negative impact on their health. To avoid these mistakes, it is important to keep some things in mind.

1. Sleeping too late

Sleeping in the afternoon sometimes feels good, but sleeping for too long can disturb the body's natural sleep cycle. According to experts, afternoon sleep should be for 20 to 30 minutes. This refreshes the body and you feel energetic throughout the day. If you sleep for an hour or more, you may face 'sleep inertia', in which you feel lazy and lethargic after waking up.

2. Sleeping at the wrong time

The right time for afternoon naps is also important. Sleeping between 1 and 3 pm is considered ideal as the body's energy level is naturally low at this time. Sleeping after this time can affect your night's sleep, leading to trouble falling asleep at night and disturbing your sleep cycle.

3. Falling asleep immediately after a heavy meal

Sleepiness is common after lunch, but sleeping immediately after a heavy meal can affect digestion. This can cause gas, acidity and other stomach problems. If you sleep immediately after a meal, there is also a possibility of stomach acid increasing, which can cause heartburn or indigestion. It is better to take a short walk after a meal and then rest.

4. Sleeping in a dark and more comfortable environment

Talking about sleeping in the afternoon, many people keep the room completely dark and cool, which leads to deep sleep. However, afternoon sleep should be light and short. In a more comfortable environment, you can sleep deeply, so that you do not feel lethargic and tired after waking up.

5. Take a nap every day

Afternoon naps should be used as an emergency measure and should not be made part of a regular routine. Sleeping in the afternoon every day can disrupt your body clock, which will affect your night's sleep.