look news india
Brain Health Tips: Mental health is very important in human life. Just as our body needs energy to work, our brain also needs proper nutrition to function well. Therefore, it is important to take care of mental health along with physical health.
Walnuts: It contains nutrients like omega-3 which are beneficial for the brain. Eating walnuts regularly improves memory.
Almonds and peanuts: These nuts are considered good for the brain as they are rich in good fats and protein. Indian food is often protein-rich, so it is important to consume protein-rich foods.
Beans: Rich in fibre, vitamin B and omega fatty acids, beans help improve concentration and memory.
Blueberries: Beneficial for brain development, blueberries help fight degenerative changes in the brain and enhance nerve function and communication abilities.
Green vegetables: Green vegetables, rich in vitamin E and folate, help in normal brain development.
Cauliflower and broccoli: These veggies contain high amounts of choline, which strengthens memory and sharpens thinking abilities.
Salmon: Foods rich in omega-3s, such as salmon, boost brain activity and aid mental development
Coffee and tea: The caffeine found in them sharpens the mind and reduces fatigue. Green tea is also effective for mental health.