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Rules for drinking water: It is very important to have water in the body to stay healthy. This is why health experts always recommend drinking enough water during the day.
Drinking water keeps our body hydrated, which prevents many problems. However, just drinking water is not enough, the way of drinking water is also very important. Drinking water while standing can cause many harm.
This is the wrong way to drink water, so it can cause many health problems. If you also drink water while standing, then we will discuss the harm caused by it.
on kidney problem
Research has shown that drinking street water has a bad effect on the kidneys. Drinking water while standing can cause extra pressure or cause the water to go into the lower abdomen, potentially leading to kidney problems.
Joint pain
Drinking water while standing can affect the absorption of natural ingredients. This can cause joint pain. Accumulation of water in the joints can cause knee pain and related problems.
Digestive problems
According to Ayurveda, drinking water while standing causes it to forcefully enter the sharaara, which disturbs the balance of fluids. This can cause indigestion. Ayurveda experts insist on drinking water while sitting.
Thirst is not quenched by drinking water while standing,
It enters the body quickly, increasing the risk to the functioning of the lungs and heart. The fast flow of water increases the oxygen level, which does not quench the thirst.