What is the harm from eating cucumber at night? Know the right time to eat it | News India

Cucumber is considered very beneficial for health. Eating cucumber definitely provides minerals and vitamins to the body. There are not just 1-2 but many benefits of eating cucumber. However, the full benefit of eating cucumber is obtained at the right time.

Avoid eating cucumber and onion at night

Most people advise to avoid eating cucumber and onion at night. There are many reasons behind this. It is said that cucumber becomes as valuable as a diamond during the day and as valuable as cumin at night. Also, eating cucumber at night can cause many stomach related problems.

Include cucumber in your lunch

If you want to get the full benefit of eating salty food, then you should eat salty food during the day. Therefore, cucumber should be included in lunch. The right way to eat salad is to eat it some time before dinner. Eating cucumber helps in weight loss and provides the body with plenty of water and other essential minerals.

Why should cucumber not be eaten at night?

One should avoid eating cucumber at night. This is because cucumber is digested slowly and eating it at night can cause heaviness in the stomach. Delay in digestion can disturb sleep. Often eating cucumber at night causes gas and acidity in the stomach. Some people also have indigestion. Especially people who have weak digestion should not eat cucumber at night.

What is the right time to eat cucumber?

It is considered best to eat cucumber early in the morning. This is the best time to eat cucumber. If you want, you can eat cucumber after breakfast and before meals. Eating cucumber in this way will fill your stomach and you will avoid overeating. Cucumber should be eaten half an hour before meals, as it takes a lot of time to digest.

Benefits of eating cucumber during the day

Eating cucumber is very beneficial for the body. Eating cucumber increases metabolism and fills the stomach easily. Cucumber contains 95 percent water, which keeps the body hydrated. Cucumber salad is also effective for weight loss. Cucumber contains vitamin C, beta carotene and anti-oxidants which strengthen the immune system. Salty foods also contain calcium, which strengthens the bones.