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Foods to avoid with bananas: Everyone is advised to consume fruits to stay fit and healthy. But most of them bananas are considered highly nutritious. Bananas contain vitamin C, vitamin B6, potassium, magnesium and many other essential nutrients. Bananas are considered very good for health. But consuming it with some things can harm your body. Find out
Banana and Milk: According to Ayurveda, it is advisable not to eat banana with milk. It is also said that one should not drink milk immediately after eating banana as it affects the digestive system and can weaken it. Consuming banana and milk together can cause problems like cold, cough and allergies.
Banana and curd or buttermilk: It is advisable not to consume banana and curd or buttermilk together, as it can cause problems like swelling, bile and phlegm. Eating banana with curd and buttermilk can also cause constipation.
Banana and Honey-Ghee: Some people make chaat of bananas and other fruits and also apply ghee on it. But in Ayurveda it is considered harmful for health. One should avoid consuming ghee or honey after eating banana as both react differently in the body.
Banana and Egg: Ayurveda recommends eating any combination of fruits and foods according to their nature. Here, banana is cold in nature and egg is hot in nature. In such a situation, eating banana and egg together is considered harmful.
Should banana not be eaten at night?
According to Ayurveda, one should avoid eating bananas at night. Because bananas contain certain elements that slow down the digestion process. Therefore, it is advisable to eat bananas only during the day.
Benefits of eating banana
- Bananas are rich in potassium, so people who want to gain weight can include one or two bananas in their daily routine.
- Bananas also contain vitamin B6, which is considered beneficial for the brain. Bananas also contain some elements that can help in changing stress or bad mood.
- Bananas are digested slowly, so they also help in controlling weight. Banana is a fruit which has many benefits. It can be placed in the category of superfood.