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Bodyweight Squats: Squats are a great lower body workout that tones your core. Stand like a chair, bend your knees, lower your hips and keep your feet shoulder-width apart. Apply slight pressure on your ankles to return to the starting position. According to research, squats can help increase muscle mass, which increases your metabolism. Do three sets of this a day.
High Intensity Workout: If you want to lose weight fast in a few days, then high intensity workout is the best workout to burn calories fast. High intensity workout includes many exercises which are considered ideal for rapid weight loss. You can do this for 20 to 30 minutes three to four days a week.
Walking Lunges: Walking lunges are a great way to strengthen your glutes and legs. Step forward with your back foot and step forward with one foot before stepping forward with the other. Lower your hips when both knees are bent at about a 90-degree angle. This exercise also improves balance and coordination.
Plank Variations: Planks are a great way to strengthen your core while increasing overall calorie burn. Your body should be in a straight line when starting in the forearm plank pose. Maintain this pose for 30 to 60 seconds. Different variations of the plank help to reduce weight very quickly.
Jump rope: You too can burn calories fast by doing a simple but effective cardio activity like jumping rope. It works your whole body, strengthens your core and is virtually portable. Every day, try to take out 10 to 15 minutes for rope skipping training. You can gradually increase the time as your fitness increases.
Mountain climbers: Mountain climbers work your arms, legs and core. Start with a plank pose and repeat it in between running and bringing your knees closer to your chest. This exercise is best for burning calories.