Kala Chana Health Benefits 768x4

Kala Chana Health Benefits: Consuming black gram every morning has many health benefits. Soak black gram overnight and eat a handful in the morning when it becomes soft. So know about the benefits of consuming black gram.

Benefits of eating soaked black gram

Keeps the heart healthy

  • Soaked black gram is rich in antioxidants and phytonutrients, which keep the blood vessels healthy.
  • It contains essential minerals that prevent the formation of blood clots. This reduces the risk of heart attack.

Maintains blood sugar

  • Regular consumption of soaked black gram helps in keeping the blood sugar level in the body balanced.
  • The carbohydrates present in black gram control blood sugar levels and reduce the risk of type-2 diabetes.
  • Black gram is a good source of iron.
  • This food is beneficial for pregnant and lactating women.

Cholesterol remains

  • Black gram contains soluble fiber, which helps in binding bile acids and controls the cholesterol levels in the body.
  • The dietary fiber present in black gram is very good for health.

Increases hemoglobin

  • A person suffering from anemia should include black gram in his diet.
  • Black gram is rich in iron and helps in improving the haemoglobin levels in the body.
  • Soaked black gram is also the best food to fulfill protein requirement of the body.

Prevents hair loss

  • Black gram is a good source of essential vitamins and minerals, which are great for hair health.
  • It contains a lot of protein, which strengthens the hair and prevents them from falling.
  • Eating a handful of soaked black gram in the morning provides energy for the whole day.

Makes the skin glow

  • Consuming soaked black gram keeps any skin related problems away. It makes the skin glow naturally.