look news india
Mobile phone has become an indispensable part of our life. We use mobile phone while sleeping. A moment: We all keep our mobile phone near our pillow while sleeping at night. If you are also doing this then change your habit from today itself because it can prove harmful for your health. Dr. Vibhu Kawatra is giving information about this.
These are the disadvantages of sleeping with a mobile phone near the pillow
- Electromagnetic radiation emitted from mobile can be harmful for health, exposure to radiation can cause problems like headache, dizziness, eye pain etc.
- The radiation emitted from the mobile phone can increase your risk of diseases like brain tumor, because the radiation emitted from your mobile phone reaches your head directly.
- If you sleep with your mobile phone near you, you may have skin related problems due to its heat.
By sleeping with your phone nearby, you will be connected to it from time to time. There are many types of information that disturb your sleep and many times while awake you think about some things that increase your stress. Overall, this causes mental stress and anxiety. - Keeping a mobile phone nearby also affects the quality of sleep as the phone screen emits blue light which reduces the production of melatonin hormone responsible for sleep and this affects the quality of sleep and leads to uneven sleep.