look news india
Mumbai: With increasing age, the fertility of both men and women decreases. We all know this. Experts say that people who are between the ages of 30 and 40 and who do not pay attention to their health, their ability to have children is greatly affected. Experts believe that as soon as a person reaches the age of 40, his fertility starts decreasing.
If a woman is unable to conceive, in about 50 percent of those cases, the cause of pregnancy problems may be linked to men's health.
Diet, obesity, lack of adequate sleep, mental stress, radiation from laptops and mobiles, smoking, alcohol, drugs, etc. also adversely affect the fertility rate. Fertility rate can be improved by making changes in daily activities and lifestyle.
According to experts, know about those 5 bad habits that harm the reproductive health of men.
1. Smoking and alcohol: Tobacco and smoking reduce semen quality and also damage sperm DNA. Additionally, drinking alcohol can lower testosterone levels, which can lead to erectile dysfunction and reduced sperm production.
2. Obesity: Obese men have lower sperm quality than men in the normal BMI category. In fact, sperm DNA is more damaged in obese men which adversely affects fertility.
3. Stress: Stress leads to testosterone imbalance and subsequent hormonal changes that adversely affect male fertility.
4. Use of drugs: Many people use a variety of drugs to increase muscle mass and stamina. This can shrink the testicles and reduce sperm production. Additionally, using cocaine or marijuana can temporarily reduce your sperm count and quality.
5. Sedentary lifestyle: Experts say that a sedentary lifestyle reduces sperm quality, quantity and stamina. This can reduce overall fertility.
Therefore, you should always stay away from all these things so that there is no problem related to fertility. On the other hand, if you are facing any problem related to fertility, then consult a doctor immediately. So that proper treatment can be done in time.