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Fiber rich diet: Eating fiber-rich food is very important to keep the digestive system healthy. Fiber helps our body to function properly and prevents problems like constipation. Fiber-rich food should be a part of your diet for better digestion. Let's know about 5 best fiber-rich foods that will help in keeping your digestion healthy.
Diet rich in fiber
Whole grains like barley, brown rice, oats and quinoa are rich in fibre. These not only improve digestion but also make you feel full for a longer period of time. Oats in particular contain both soluble and insoluble fibre, which helps relieve stomach problems.
2. Legumes
Legumes like lentils, chickpeas, peas, kidney beans and lentils are rich in fiber. The fiber present in them improves intestinal health and also nourishes the body. Legumes not only improve digestion, but they also contain protein and other essential nutrients, which are beneficial for the body.
3. (Fruit)
Fruits like apples, pears, oranges, bananas and berries are rich in fiber. These fruits help in keeping the body hydrated as well as improving digestion. Eating fruits raw provides the maximum amount of fiber, which makes your digestion stronger.
4. Leafy greens
Green leafy vegetables like spinach, fenugreek and mustard are also rich in fiber. These vegetables are light and easily digestible. The fiber and other nutrients present in them are very beneficial for intestinal health. Including green vegetables in the daily diet is beneficial for digestion.
5. Chia and flax seeds
Chia and flax seeds are one of the best sources of fiber. They also contain omega-3 fatty acids, which are very beneficial for the body. Eating these seeds by adding them to your salad, smoothie or yogurt helps the digestive system function smoothly and gives you relief from problems like constipation.