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Ahmedabad: Earlier people used to say that even after drowning in debt, if you can drink ghee then drink it. Because, if you drink ghee then your body will work well. Now the situation is calm, usually if we go to the doctor then he will tell the doctor to stop ghee. Know whether cow ghee is better for health or buffalo ghee…
'After all, which ghee is most beneficial – cow ghee or buffalo ghee'? We have brought the answer to your question. Ghee is very beneficial for health. It is considered good for both physical and mental health. But the question is, which of the two is better for health – cow ghee or buffalo ghee… This is a big question, the answer to which you will get here.
Controls weight:
According to experts, cow ghee contains CLA (conjugated linoleic acid). CLA keeps insulin levels low, which reduces the risk of weight gain and diseases like diabetes. Also, cow ghee keeps the metabolism healthy, which keeps the weight under control. Also, it is not made by hydrogenation, so eating it does not increase extra fat in the body.
Age-old constipation remedies:
If you are suffering from constipation and are not getting relief even after trying many remedies, then now you do not need to worry. To get rid of this problem, mix one spoon of cow ghee in warm milk and drink it before sleeping.
Ghee controls cholesterol:
According to the findings on ghee, it reduces cholesterol present in the blood and intestines. This is because ghee increases the secretion of biliary lipids. Ghee keeps the level of bad cholesterol in the body correct and helps in increasing good cholesterol. Therefore, if you are suffering from cholesterol problem, then you have to include cow ghee in your diet. But keep in mind that do not use ghee more than necessary.
Helpful in migraine:
Migraine causes pain in one half of the head. This pain is so terrible that a person is unable to understand anything. Some women also experience nausea and vomiting during migraine. However, cow ghee can give you relief from this terrible pain. For this, put two drops of cow ghee in the nose every morning and evening. By doing this treatment, the mind remains fresh and allergies also go away.
Immunity Booster:
Vitamin K2 is found in cow ghee. Which works to remove calcium deposited in blood cells. Due to which blood circulation remains correct. Desi ghee helps in strengthening the immune system, which gives a person the strength to fight infections and diseases. Cow ghee works to dissolve the fat deposited in the body and convert it into vitamins.
Cow Ghee is Best for Skin Care:
Cow ghee contains a lot of antioxidants, which fight free radicals and maintain the glow of the face. It also makes the skin soft. It nourishes the skin as well as reduces dryness. So you can massage your face with cow ghee daily.
Cow ghee has many benefits:
1. Helps in weight loss
2. Beneficial for the eyes
3. Helps to cool down stomach heat
4. Helps in increasing immunity
5. Provides relief from migraine or headache problems
6. Eliminates toxins from the body
Buffalo ghee also has many benefits:
1. Helps in gaining weight
2. Its consumption strengthens bones and muscles.
3. Beneficial in removing mental diseases.
4. Buffalo milk improves memory.
5. It balances the Vata dosha.
6. Eliminates digestive disorders.
What is the difference between cow and buffalo ghee?
1. Buffalo ghee contains more fat than cow ghee. Therefore, buffalo ghee is better for weight gain, while cow ghee is useful for weight loss due to its lower fat content.
2. Cow ghee is rich in vitamin A, which is why it is yellow in colour, whereas buffalo ghee is white in colour.
3. In Ayurvedic medicine, cow ghee is considered more beneficial for eyesight than buffalo ghee.
What do nutritionists say about this?
In general, both cow ghee and buffalo ghee are good, but nutritionists say that consuming cow ghee provides more and better health benefits. Cow ghee contains vitamins A, vitamin D and K, calcium, minerals, potassium and phosphorus as well as antioxidants, not only this, cow ghee also contains omega 9 fatty acids. Usually doctors do not eat much ghee. Because ghee is heavy to eat. Doctors avoid eating any heavy food for as long as possible which is difficult to eat and digest. However, most doctors still recommend consuming cow ghee today. Because, there are many benefits of consuming its ghee.