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Apart from this, eating food containing high amount of purine also causes heart disease in the body. uric acid levels increases. This can lead to gout over time, Kidney Disease The risk of serious problems, such as diabetes, heart disease and bone damage, also increases. WebMD Accordingly, uric acid test is done to know the level of uric acid in the body. Blood Tests It happens. It is also called UA.
uric acid level in the blood
WebMD According to , the blood test for uric acid levels is also called a serum uric acid test, serum urate. The doctor may not allow you to eat anything for 4 hours or more before the test. In this test Uric acid level greater than 6 mg/dL in women and 7 mg/dL in men This is called high uric acid level.
Symptoms of high uric acid
- joint pain and swelling
- Discoloration of the skin around the joint
- Back Pain
- Shoulder Pain
- frequent urination
- Blood in urine or strong-smelling urine
- Vomiting and nausea
- Kidney stones
- Gout
to prevent uric acid
NIH research According to the , uric acid levels are related to a person's body mass index (BMI) and metabolic syndrome (heart disease, diabetes, etc.). Weight control through dietary changes and exercise can reduce blood uric acid levels.
drink enough water
Lack of water in the body can increase the level of uric acid and could be arthritis Therefore, experts recommend drinking adequate amounts of water. The recommended water requirement during the day is 6 to 8 glasses which may vary according to weather conditions and daily activities.
Avoid foods containing purines
Purine foods increase uric acid in the body, so avoid high-purine foods such as fish, seafood and shellfish, anchovies, sardines, herring, mussels, codfish, scallops, trout and haddock, bacon, turkey, veal, venison and liver.
Foods rich in vitamin C
Many studies have shown that vitamin C is helpful in controlling uric acid, as it is rich in anti-oxidants. That is why if you Symptoms of high uric acid If you are feeling low then you can consume foods rich in vitamin C like oranges, lemons, black peppers, strawberries, broccoli, Brussels sprouts.
Stay stress free
According to experts, there is a link between stress and uric acid. Daily emotional stress can increase the level of uric acid in the body. Therefore, to avoid the serious effects of high uric acid stress management And appropriate measures are necessary.