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National
Institute of Health ( NIH , According to , the most common cause of lower back pain is sprain or strain in the spinal muscles. Apart from this, for some people this pain can also be genetic. Apart from this, sitting in the same posture for a long time also increases bone pain. This problem needs to be solved as soon as possible. Know here what things should be kept in mind while sleeping to get rid of back pain.
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Symptoms of spinal pain
Mayo by clinic According to published research, the common symptoms of spinal pain are as follows-
- lower back pain
- Persistent pain throughout the day and night
- This pain increases while walking or exercising
- Legs go numb
- Having trouble walking
- back pain radiating to the groin and hips
Causes of pain in the spine
WebMD According to research published by , back pain can usually be caused by strain, stress or injury. Apart from this, muscle strain, sprain, damaged disc, bruise and fracture etc. are included. WebMD According to experts, here are some general things to keep in mind to avoid back pain while sleeping.
Choosing the right mattress
Mattresses are also responsible for back pain, so to avoid spinal problems, choose a mattress that is neither too hard nor too soft, usually the mattress should be semi-hard. Which will help in keeping your spine straight.
Proper sleeping position
While sleeping on your back, keep a pillow under your knees, this will maintain the position of the spine. Even if you sleep on your side, sleep with a pillow between your knees. This will provide support to the hips and spine.
Stretching before bed
Stretching before sleeping is very important to get instant relief from back pain. Regular stretching relaxes the muscles and relieves pain in the spine.