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If there is a deficiency of vitamin B-12 in the body, then you may have to face many health problems. If you also think that this vitamin deficiency can be cured only by eating capsules, then you should get rid of this misconception. Actually, vitamin B-12 deficiency in the body can be cured by eating foods rich in vitamin B-12.
Sargava leaves are beneficial
Moringa leaves contain good amount of vitamin B-12. According to Ayurveda, Moringa leaves can improve your overall health to a great extent. For your information, let us tell you that apart from vitamin B-12, Moringa leaves also contain nutrients like vitamin A, B-2, B-6, C, D and E.
Add saffron leaves to your diet
If you also want to say goodbye to vitamin B-12 deficiency, then include saffron leaves in your diet. If you want, you can also make juice of Moringa leaves and drink it. Apart from this, Sargava leaf vegetable can also be consumed to overcome the deficiency of vitamin B-12. Not only this, this leaf can also be used in salad and soup.
These foods will prove effective
Apart from Moringa leaves, you can also consume some other foods. Foods like milk, curd, broccoli and almonds can also be effective in fulfilling the deficiency of vitamin B-12 in the body. If you are a non-vegetarian, then you can get rid of this vitamin deficiency by eating meat and eggs.