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Papaya and Weight Loss: Along with exercise, proper diet is also necessary to lose weight. Often people want to eat something for evening snacks that will fill their stomach and also not increase their weight. If you are also looking for some such snacks in your weight loss journey, then you can eat papaya by mixing both the things. You can get a lot of benefits from this. Health expert Priyanka Jaiswal is giving information about this.
Chia seeds and papaya
The combination of chia seeds and papaya can be very helpful for weight loss. Chia seeds are high in fiber. Papaya also contains fiber. Eating it keeps your stomach full for a long time. It is also very low in calories. Fiber keeps the digestive system healthy. It helps prevent fat accumulation in the body.
How to eat chia seeds and papaya?
- Take a cup of papaya pieces
- Add a teaspoon of chia seeds to it
- Mix both of them well
- Now you can consume it.
Flax and papaya
- You can also eat flaxseed mixed with papaya. Both of these are also a great combination for weight loss. You can eat it as a healthy snack. Flax seeds contain omega 3 fatty acids and fiber. Papaya has similar properties that help in weight loss.
How to eat flaxseed and papaya
- Take one cup of papaya pieces.
- Add one spoon flaxseed over it.
- Mix it well and have it as breakfast.