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New Delhi: High blood pressure is the result of poor eating habits and lifestyle. Obesity, type-2 diabetes, kidney problems and sleep disturbances can aggravate this disease. This disease is also known as the silent killer. A BP level of 80/120 mm/Hg is considered normal. Blood pressure above 90/140 mm/Hg is considered high blood pressure.
When the BP level exceeds this level, many symptoms start appearing in the body. Symptoms of high blood pressure include headache, vision problems, dizziness, fatigue and breathing problems. Long-term high blood pressure levels can damage the heart, brain, kidneys and eyes. High blood pressure increases the risk of brain stroke.
According to Healthline, if you want to control high blood pressure, avoid smoking, keep your body active, reduce salt intake, keep your body healthy, avoid stress and get enough sleep. Change your diet to reduce high blood pressure or hypertension. Consuming potassium-rich foods in the diet will help control blood sugar.
Potassium is an important mineral for our body, which plays an important role in controlling high blood pressure. According to the World Health Organization, increasing potassium intake in the diet can significantly reduce blood pressure in young people. Let us know which potassium-rich foods are effective in controlling high blood pressure.
According to a Harvard Health study, green vegetables
Eating broccoli, spinach and other green leafy vegetables helps in controlling blood pressure. Its consumption keeps the weight under control. Potassium-rich foods are low in calories and carbohydrates. Consuming these vegetables keeps the BP normal even without medication.
banana consumption
Banana is a fruit that is rich in potassium. Consuming it keeps blood pressure under control. This fruit is very effective for weight loss. Fruits, vegetables and seeds are considered good sources of potassium.
Drink coconut water
Coconut water is rich in potassium, sodium and magnesium and is a natural source of electrolytes, which helps in maintaining normal blood pressure. Its consumption improves heart health and also controls weight.
Control BP with pomegranate
Pomegranate is a healthy fruit which is rich in potassium, protein, vitamin C and vitamin K. Its consumption keeps the heart healthy and blood pressure normal. Consuming pomegranate also controls weight.