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Weight loss foods: Whether you are suffering from digestive problems or want to lose weight, fiber intake is very beneficial. Fiber-rich foods keep the stomach healthy. This food is easy to digest and fiber is also effective in preventing problems like constipation. Weight can be reduced if fiber-rich food is consumed. Fiber-rich foods keep the stomach full for a long time, which prevents frequent hunger and reduces overeating. Know here which fiber-rich foods to include in the diet that will help you lose weight.
Fiber-rich foods for weight loss
Bananas
Bananas are rich in vitamin C, vitamin B6 and potassium as well as fiber. After eating bananas, one does not feel hungry for a long time. This not only reduces weight but also provides plenty of energy to the body. In such a situation, weight can be reduced by eating one to two bananas daily.
spinach
Spinach can also be a part of the diet for weight loss. Spinach contains vitamin A, vitamin C, vitamin K, folate, manganese, magnesium, iron and fiber and is low in calories. It can be made a part of the diet in various ways.
Dried
Nuts Rich in fibre and healthy fats, dry fruits help in weight loss when included in the diet. Dry fruits can be added to salads, shakes or eaten as a snack. Eating dry fruits not only provides the body with fibre but also a good amount of protein.
Guava
If guava is eaten even once a day, it proves to be a good healthy snack and helps in weight loss. Fiber-rich guava can be eaten between 10 and 11 in the morning or 4:30 and 5:30 in the evening. It has a good effect on weight loss.
Apple
Like guava, apples are also rich in fiber. Guava contains a good amount of vitamins and anti-oxidants as well as healthy fats. Eating apples helps in weight loss. Apples keep the stomach full for a long time and provide overall health benefits.