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Health: Getting a good night's sleep has become a big challenge for people suffering from migraine and headache problems. This problem not only causes physical discomfort but also increases mental stress, which affects the quality of sleep. Especially in today's busy and stressful lifestyle where work pressure, staying up late and irregular eating habits have become common, the problem of migraine increases.
Health experts say that sleep disturbances due to migraine are common but some simple habits can be very effective in controlling it. Examples include eating light meals before bedtime, reducing the use of mobile or any screen, and regularly practising yoga or meditation. These habits not only reduce migraine symptoms but also improve sleep quality.
Health experts say that eating heavy meals before going to bed puts extra pressure on our digestive system, which disturbs sleep. Also, using electronic devices like mobile or laptop late at night affects our sleep, because the blue light emitted from their screens disrupts the production of melatonin hormone, which is necessary for sleep.
In today's time, the use of mobile and laptop has increased a lot, but do you know that their excessive use can become the enemy of your sleep? The doctor says that the blue light emitted from mobile, laptop and TV screens reduces the level of melatonin in your body. Melatonin is a hormone that regulates your sleep-wake cycle. When melatonin levels drop, it becomes difficult to sleep. Therefore, stop using these devices at least an hour before going to bed and try reading a book or listening to light music. These methods will calm your mind and help you sleep better.
Health experts say that regularly incorporating yoga and meditation into your routine helps keep the mind calm. The deep breathing techniques and meditation involved in yoga reduce stress in the body, which also provides relief from migraine headaches.
Additionally, setting a regular bedtime and creating a calm environment before bedtime can also be beneficial for migraine sufferers. Activities such as listening to soft music, reading a book or taking a warm bath before going to bed can help you get a good night's sleep. If you too are unable to sleep well at night due to migraine or headache, then include these habits in your life. Better sleep will not only control your migraine, but will also strengthen your mental and physical health.