look news india
New Delhi: Nowadays, most of the youth want to have an attractive and strong body. For which various types of medicines and supplements are available in the market. But by using all these, we make our body attractive but the body does not have natural strength and later we have to bear the side effects of all these artificial products. Therefore, today we will tell you the ways to get rid of thinness in natural ways. Because by regular consumption of these medicines, even a weak person can become strong. Today we will tell you about the method of consuming the powder made from Ashwagandha and Shatavari medicines and its benefits.
At what age should Ashwagandha and Shatavari be consumed?
Ashwagandha and Shatavari can be consumed by men and women of any age. Both these medicines contain such elements that help in curing the most difficult diseases. According to Ayurveda, the effect of this medicine starts showing within a week. This increases weight rapidly.
How to consume the powder?
The method of consuming it is very easy. Ashwagandha and Shatavari powder are easily available in the market. If you want, you can take 100-100 gram packets and mix them together and then mix half a teaspoon i.e. about 5 grams of powder in hot milk and drink it twice a day, but let us tell you that along with consuming it, it is also important to exercise.
Benefits of Ashwagandha
Ashwagandha is a medicine that increases the strength, power and immunity of the body. It proves beneficial in giving strength to the body, relieving stress, insomnia, laziness, fatigue etc. It is also used to remove impotence, increase sexuality and overcome sex related problems. Apart from this, it is also beneficial in curing blood disorders, stomach worms and digestion.
Benefits of asparagus
Asparagus is a herb whose roots look like our fingers. Their number is hundred or more than hundred. That is why it is called Shatavar. It can be used by both men and women. It is beneficial for both. But Ayurveda says that asparagus is best for women.
Make your body younger
Asparagus helps you stay young forever. Eating it increases weight. Asparagus is very beneficial for people who have weakness, impotence, physical weakness. It increases the power to fight diseases. It also increases the number of sperms and is useful in the treatment of many diseases including migraine and cough.