look news india
In today's lifestyle, it is very important to take care of health and for this one has to take a healthy diet, otherwise it can have a bad effect on health. Especially if you eat more salty, oily and spicy food, then you may have problems like high blood pressure, heart disease, constipation, gas and acidity. Nutritionist Nikhil Vats said that in such a situation, roasted food can prove to be a great option for you.
Why should we eat roasted food?
Roasted food means food that is cooked directly on fire instead of oil. By doing this, the nutrients present in the food are not reduced and the body gets full benefit from it. If it is cooked slowly and on low flame, then it is even better. Apart from this, the method of roasting effectively changes the lipid structure of foods, making them available with less oil and cholesterol.
There are many great benefits of roasting food, first of all, this process improves the taste and aroma of the food, which increases their attractiveness and people enjoy eating them more. Secondly, the process of roasting keeps the amount of vitamins and minerals present in the food intact, which fulfills the needs of the body. Apart from this, the consumption of roasted food can also prove to be helpful in reducing weight. Because it contains less oil, consuming it keeps the weight under control and also keeps your health good.
take care of it
Many people wrap chicken, paneer or many other things in a lot of oil and spices before frying them, in such a case the mission of healthy food will remain incomplete. Therefore, it is better to use as little oil and spices as possible, only then your health will get full benefit.