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knee pain: Only people suffering from knee pain understand how dangerous this problem is. Knee pain also causes difficulty in walking. Different causes are responsible for knee pain. Some people's joints, including the knee, break down due to age, while some people have knee pain due to injury or other health problems. Whatever the reason, once knee pain starts, it becomes difficult to do everyday tasks.
If someone in your house is suffering from knee pain, then you can get rid of this problem with the help of some things present in the house. Let us tell you today about four household things which are effective in relieving knee pain. Once you start using it, the pain and swelling of the knees will go away without medicine.
4 things that provide relief from knee pain
1. Ginger is rich in anti-inflammatory properties. It helps in reducing inflammation. People who have knee pain should drink ginger tea or make a paste of ginger and apply it on the painful area.
2. Turmeric contains an element called curcumin. Turmeric is a powerful antioxidant. If you have pain in your knees, you should drink milk mixed with turmeric or add turmeric to warm water and make a paste and apply it on your knees regularly.
3. Vinegar, which is useful in cooking, also has antioxidant and anti-inflammatory properties. If you keep drinking vinegar mixed in warm water, your joint pain will go away.
4. If there is a lot of pain and swelling in the knees, then ice can be used to get relief from this problem. For this, put the ice in a cloth and apply it on the painful area for 15 minutes. Ice pack provides relief from pain.