look news india
Bengaluru: When a bone breaks, it takes a lot of time to heal again. Health experts recommend eating several foods that help in healing a broken bone.
According to recent research, Ipe fruit after a bone fracture Helps in faster recovery. With its regular consumption, wounds on the bones start healing faster and drinking Ippae fruit mixed with milk strengthens the bones.
Ippe fruit is a boon for bone health:
Ippei fruit It is also known as Mahua fruit. It It is rich in nutrients and helps in improving bone health. This fruit is rich in vitamin C, calcium and other minerals. It helps in rebuilding and repairing bones. Also, this fruit has anti-inflammatory properties that help in reducing inflammation and pain.
Mahua or Ippe Fruit with Milk:
Milk is rich in calcium and vitamin D. It helps in strengthening bones. Therefore, eating Ippae fruit mixed with milk makes the process of healing from bone fractures much easier.
How to consume milk and Mahua?:
Mahua fruit is usually available in the market in dried or powdered form. If you cannot get fresh Mahua fruit, use dried Mahua or Mahua powder. Mix one teaspoon of Mahua powder in a cup of warm milk and drink it every morning.
Other benefits of this fruit:
These fruits and nuts contain fiber and other nutrients that help maintain healthy digestion.
-It contains good amount of antioxidants and vitamin C. It helps in strengthening immunity.
– Its anti-inflammatory and antioxidant properties help soften the skin and reduce blemishes.
-Its flowers and seeds provide relief from respiratory problems like cough, bronchitis and asthma.
– Its seeds and flowers have heart-healthy properties; they keep blood pressure under control.
-Its fiber and antioxidants help in controlling blood sugar in diabetes.