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Dates Seeds For Diabetes: Due to today's lifestyle, people of all ages, from newborns to children, are suffering from diseases like diabetes and heart attack. Diabetes can be called a silent disease. Once it enters our body, it follows us till the end of our life. There is no cure for it yet.
Fasting blood glucose level above 125 or above 200 2 hours after eating means that the person has diabetes. We can keep diabetes under control through diet and exercise. Medicine can be taken as per the doctor's advice keeping in mind your sugar level.
Everything from exercise to healthy diet requires strict control. Diabetics have adopted many home remedies like drinking jackfruit juice, eating apricot seeds. Similarly, date seeds are also beneficial for diabetic patients.
Diabetics should not consume dates because it contains high amount of sugar. But the seeds inside dates are very useful for diabetes. Date seeds contain some important nutrients. These help in converting blood glucose into energy.
Date seeds also help in treating digestive disorders. The antioxidants present in dates help in balancing the free radicals in the body.
There are some rules for eating date seeds. After eating dates, wash the dates thoroughly without sticking to the seeds. Then the seeds should be dried in the sun for a few days. Take the dried seeds and roast them in a pan for a while. Now keep aside to cool down a bit. After cooling, you can grind it in a mixer and keep it in an airtight container. Mix 1/2 teaspoon in warm water daily and drink this water on an empty stomach for best results within 7 days.