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Excessive use of earbuds can harm the ears. This not only damages the hearing ability but repeated use of earbuds also causes dirt to accumulate in the ear, which can reach the depth of the ear canal and prove dangerous for the body. Let us know how dangerous is the use of earbuds.
Using earbuds for hours continuously can cause headaches. This causes headaches and migraines. Not only this, it also has a bad effect on sleep. This can cause problems like insomnia or sleep apnea. The use of earbuds causes a lot of damage to hearing ability. Continuously listening to songs at high volume can reduce hearing ability.
Dirt accumulates
Continuous use of ear buds causes dirt to accumulate in the ears. This dirt reaches deep into the ear canal and damages it. Blood flow in the ears is also badly affected due to ear buds. Therefore, avoid wearing ear buds while sleeping at night, as this can cause major problems in the ears.
Earbuds also pose a risk of heart disease
Wearing headphones for hours and listening to music at high volume has a direct impact on the heart, which increases the heartbeat and can cause great harm in the future.
Do not use it for more than 60 minutes
According to experts, if you use earbuds for hours, you should immediately change your routine. Earbuds should not be used for more than 60 minutes. Apart from this, the volume should also be reduced in between.