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Tulsi is considered a magical herb in Ayurveda. Tulsi contains elements that strengthen the immune system. Like Tulsi, Giloy also has many benefits. Giloy is also called Galaghontu. Neem trees are scattered all around. Giloy is rich in antioxidants, which provides relief from many problems like arthritis, fever, jaundice, diabetes, constipation and acidity.
Giloy and Tulsi are considered beneficial for health in many ways. But do you know that decoction of Giloy and Tulsi can prove beneficial for heart health. We spoke to an expert to know how Giloy-Tulsi decoction can be beneficial for heart health. Clinical Nutritionist Kalpana Gupta has described Giloy and Tulsi decoction as beneficial for heart health. Kalpana Gupta is a Clinical Nutritionist at Max Smart Super Specialty Hospital, Saket.
Is Giloy-Tulsi decoction beneficial for heart health?
Antioxidant properties: According to experts, Giloy and Tulsi are rich in antioxidants, which help in reducing free radicals and inflammation.
Giloy may reduce the risk of heart disease
Control blood pressure: According to experts, some studies suggest that Tulsi can help lower blood pressure. It also reduces stress and helps improve vascular health. Giloy may help control blood pressure levels. However, more research is needed on this.
Cholesterol management: Both giloy and tulsi can help control cholesterol levels. It may help reduce bad cholesterol and increase good cholesterol. However, this also needs further study.
Manage blood sugar: According to experts, both Tulsi and Giloy have the ability to control blood sugar levels. Stable blood sugar levels also help in heart health.
Reduce stress: Chronic stress can increase cardiovascular problems. In such cases, Tulsi helps the body adapt to stress, which can be beneficial for heart health.
Other benefits of Giloy-Tulsi decoction
Detoxifies your body
The elements present in Giloy and Tulsi help in flushing out the toxins accumulated in the body. Giloy-Tulsi decoction works as a natural blood purifier, which can also reduce skin problems.
Giloy Tulsi helps in heart problems
Consuming decoction of Giloy and Tulsi also keeps the liver healthy. Consuming decoction on an empty stomach in the morning provides relief from digestion and stomach related problems.
Drinking Tulsi and Giloy decoction on an empty stomach also helps in controlling weight. Because the elements present in it improve digestion and metabolism and also help in burning calories.
Keep these things in mind while consuming Giloy-Tulsi decoction
According to experts, according to traditional usage patterns and preliminary research, Giloy and Tulsi are considered beneficial for health. But how beneficial it is for heart health, in-depth research is still needed.