look news india
On this special occasion, let us know whether coconut water is beneficial for heart patients or not and why men should avoid drinking it in excess.
Coconut water is considered safe for heart patients. Because it contains very little fat, calories and bad cholesterol. Which reduces the risk of heart attack. Its water contains potassium which helps in controlling cholesterol.
It can also control blood pressure. Doctors also recommend drinking coconut water to heart patients. However, people with heart and kidney problems should avoid drinking coconut water. You can drink it after consulting your doctor
Men should avoid drinking too much coconut water as it can have adverse effects. In fact, drinking too much coconut water can cause hyperkalemia, which is a dangerous level of potassium in the blood. This can lead to irregular heartbeat or kidney problems.
Also, men who are taking blood pressure medication or have low blood pressure should be careful. If a man is drinking too much coconut water then it can affect male reproductive health.
Now the question is how much should one drink so that there is no harm? So reports say that it is considered normal for a man to drink 1 or 2 cups of coconut water.