look news india
People often gain weight due to sitting continuously in the office. In such a situation, apart from dieting and exercise, you can reduce your increasing belly fat by adopting some habits. Let us know about some morning habits that can help in reducing belly fat quickly.
Make it a habit to drink a glass of warm water first thing in the morning when you wake up. Doing so speeds up your metabolism and helps flush out toxins from the body. This improves digestion which is important for losing belly fat.
Therefore, eat a protein-rich breakfast in the morning, so that your stomach remains full for a long time and avoid eating unhealthy snacks throughout the day.
So you can include eggs, yogurt or protein shakes in your diet. Apart from this, do not forget to include fiber and healthy fats in your breakfast.
Exercise is very important to burn calories and lose fat. So start your day with exercise in the morning.
If you want a healthy start to your day and want to keep your weight under control, then avoid sweets in the morning.
Lack of sleep can disrupt your hormones, increase cravings for unhealthy foods, which can lead to weight gain, especially around the belly. So aim for 7-8 hours of sleep daily.