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Diabetes is a chronic disease in which the amount of sugar in the blood increases. There is no concrete treatment yet, it can be controlled only with lifestyle changes and insulin. According to WebMD, in diabetes, sugar levels should be 70 to 130 mg/dL before meals and 180 mg/dL after meals.
If the sugar level is more than this then health may deteriorate. In such a situation, it is very important to keep an eye on sugar and keep it under control. There are some herbs in Ayurveda that can help in controlling this disease, one of them is evergreen. According to the study, Mangrove leaves have hypoglycemic effect, which helps in controlling sugar.
Benefits of evergreen-
antioxidant effect
Evergreens have antioxidant properties, which reduce the effects of free radicals in the body. It helps protect body cells and reduces diabetes-related complications.
insulin sensitivity
Some studies have shown that evergreen plants may increase insulin sensitivity. This helps the body use insulin better, which is essential for diabetes management.
other benefits
Regular consumption of evergreen may help improve heart health, control blood sugar and cholesterol.
use it like this
Make tea by boiling evergreen leaves. Drinking it in the morning and evening can be beneficial. Apart from this, extract the juice of fresh leaves of evergreen and add some lemon juice to it and drink it every morning on an empty stomach. Powder of dried leaves of Sadabahar can also be used, take it with one spoon of water twice a day.
Keep these things in mind
If you are already taking any other medicines, it is important to consult your doctor before using Evergreen. Consuming evergreen in excess can be harmful. Always consume it in balanced quantity.
