8 health benefits of Japanese water therapy

Stay hydrated: Stay hydrated After a night's sleep, when the body loses water through breathing and sweating, drinking water first thing in the morning helps rehydrate the body. Maintaining adequate hydration is important for general health and well-being

Better digestion: Drinking water on an empty stomach helps increase regularity and a healthy digestive system by stimulating the production of digestive enzymes and bowel movements. It can help flush out wastes and poisons from the digestive system

Increased metabolism: According to some proponents of Japanese hydrotherapy, consuming cold water first thing in the morning can temporarily increase the body's energy expenditure. However, there is little scientific evidence to support this claim

Detoxification: Detoxification Proponents of Japanese water therapy claim that consuming water on an empty stomach helps remove wastes and toxins from the body, thereby promoting systemic cleansing and detoxification. However, further study is needed to confirm this claim

Better skin health: Better Skin Health Keeping your skin healthy requires drinking enough water. By hydrating the skin from within, drinking water first thing in the morning will help promote a glowing complexion and reduce dryness and dullness.

Pain Reduction: Pain Reduction After Japanese water treatments, some patients claim to experience pain relief from headaches or migraines. Dehydration is a common cause of headaches, which can be reduced with proper hydration.

Increased Energy: Hydrating your body with water immediately after waking up can help give you a natural energy boost for the day. Drinking enough water throughout the day can prevent fatigue and maintain energy levels

Aid for weight loss: Aids Weight Loss According to some Japanese hydrotherapy proponents, consuming water on an empty stomach may help reduce appetite and aid weight loss. Still, there is little scientific evidence to support this claim, and drinking water alone is unlikely to cause noticeable weight loss.

This material, including advice, provides general information only and is in no way a substitute for qualified medical opinion