7 health benefits of eating raw onion

Health Benefits of Onion: Onion helps in enhancing the taste of any dish. Onion is used in every household. But do you know the benefits of eating onion? Eating raw onion is considered very beneficial for health. By consuming onion the body can be protected from the risk of infection. Eating onion not only reduces the problem of diabetes but also strengthens the bones. Know here 7 health benefits of eating raw onion…

1. Diabetes: Onion is very beneficial for diabetic patients. Consuming onion daily can help reduce sugar levels in type-2 diabetic patients.

2. Inflammation: Onion helps in reducing inflammation in the body. Actually, many antioxidants are found in onion, which help in reducing inflammation in the body.

3. Iron: If there is iron deficiency then you can include onion in your diet. Onion is rich in iron, folate and potassium. Eating onion can keep the body healthy.

4. Infection: Eating onion prevents infection. Onion has anti-allergy and antioxidant properties which help in protecting the body from many types of infections.

5. Digestion: Consumption of onion is beneficial in case of digestive problems. Onion can be eaten as salad to strengthen the digestive system and keep the stomach healthy.

6. Immunity: Properties like phosphorus, magnesium, potassium and vitamin C are found in onion. It helps in strengthening the immunity.

7. Bones: Consuming onion strengthens bones. Onion contains many elements that help in strengthening bones.