7 easy ways to avoid high blood pressure in winter

While on one hand the winter season is pleasant, on the other hand it also brings many health problems. One of these serious problems is blood pressure imbalance. The problem of high blood pressure increases in winter, which can cause difficulty in breathing, chest pain, and other problems. If you want to get rid of the problem of high BP, then you can control your blood pressure by adopting these 7 easy tips.

1. Maintain body heat

Wear warm clothes:
Keep your hands and feet warm. Blood pressure can increase due to falling body temperature in cold weather. Therefore, use warm socks, gloves and scarves.

temperature control:
Control the temperature inside the house and avoid going to very cold places.

2. Exercise regularly

Light exercise:
Do yoga, walking, or aerobic exercise regularly. This improves blood circulation in the body and keeps blood pressure under control.

Exercise at home:
If it is difficult to go out, then do stretching and light exercise indoors.

3. Consume garlic and ginger

Warming Foods:
Include garlic, ginger, onion, and turmeric in your diet. These foods keep the body warm and help in controlling blood pressure.

Soup intake:

• Drink carrot and beetroot soup.
• Drinking coriander seed water 2-3 times a week is also beneficial.

4. Avoid these things

Salt and Processed Foods:

• Avoid papad, pickles, chips, and packed foods.
• These foods contain too much salt, which can increase high BP.

Balanced diet:
To avoid excess salt, eat fresh and balanced home-made food.

5. Eat one fruit

Orange intake:
Eat one fruit daily in winter. Orange is most beneficial for controlling blood pressure. Vitamin C and potassium present in it keep high BP under control.

6. Do deep breathing exercises

Reduce stress with breathing:
Make a habit of deep breathing 5 times a day. It is helpful in reducing blood pressure.

How to do:

• Sit comfortably and take deep breaths slowly.
• Hold for a few seconds, then exhale slowly.

7. Stay hydrated

Drink enough water:
In winter, the habit of drinking water often reduces, but it is very important to stay hydrated. Blood pressure can be affected by lack of water.

How to take care:

• Drink at least 8 glasses of water throughout the day.
• Warm water or herbal tea may also be beneficial.