look news india
Health Benefits of Tulsi Leaves : Tulsi or holy basil holds religious significance in every Hindu household. Tulsi leaves are known for their medicinal properties that are used to treat health conditions ranging from cold to high blood pressure.
The health benefits of basil leaves have helped billions of people for centuries due to the presence of strong plant compounds like linolene and camphor in basil leaves. However, most of us are not aware of the many ways to eat basil leaves.
6 ways to eat basil leaves
Let's explore 7 healthy ways to eat basil leaves and know more about the health benefits of basil leaves.
1. Chew fresh basil leaves
The best and easiest way is to chew fresh basil leaves on an empty stomach. Make sure you wash them to remove dirt. The benefits of chewing basil leaves on an empty stomach are to boost immunity and control blood sugar levels.
2. Tulsi Tea
Tulsi tea is consumed daily in many Indian households. Drinking Tulsi tea every morning on an empty stomach boosts immunity, as the powerful plant compounds and medicinal properties present in it boost immunity. Tulsi tea is very beneficial for treating cough and cold.
3. Tulsi water
You can make Tulsi water by boiling Tulsi leaves or soaking them in water for a while. This Tulsi drink flushes out toxins from the body, thanks to the eugenol found in Tulsi leaves which has natural antiviral and antimicrobial properties. Drinking Tulsi water on an empty stomach helps flush out impurities from the body.
4. Tulsi Powder
You can easily get Tulsi powder at your local convenience store. Tulsi powder can also be made at home by grinding dried Tulsi leaves. Tulsi powder is beneficial for upset stomach. The plant compound estragole in Tulsi leaves boosts the digestive system and cleanses the intestines.
5. Tulsi Juice
Adding basil to your juices and smoothies will increase its nutritional value. The strong antioxidants present in basil leaves can help with many health problems. For example, the anethole found in basil leaves reduces inflammation and soothes body pain.
6. Tulsi decoction
Boil fresh basil leaves in water, add 6-7 crushed black peppers and a teaspoon of raw honey. You can also add ginger and turmeric to it for quick results. Now this basil decoction is a perfect home remedy for cold and cough.
While Tulsi kadha is the most popular way to consume the leaves of these medicinal plants, other ways of incorporating Tulsi leaves in your daily life are also beneficial for many reasons. From boosting immunity to aiding digestion, Tulsi leaves have many benefits for the mind and body.
