look news india
In this busy life, dark circles under the eyes have become a common problem. It is natural to have the problem of dark circles due to fatigue, stress and lack of sleep all the time. We are telling you some tips on how you can remove dark circles under the eyes, dark circles reflect your ignorance towards skin care. It also tells about your lifestyle. The reasons behind dark circles under the eyes indicate lack of sleep, wrong sleeping habits, any kind of allergy, hyperpigmentation, anemia, smoking. If you adopt some easy measures then you can get rid of the problem of dark circles.
- According to a report, you should sleep 7-8 hours at night. Be careful that your sleep is not disturbed at this time. By doing this for a week, the circles under your eyes will also reduce.
- While sleeping, keep in mind that your face is slightly above the bed. For this you can use a good pillow. By doing this, blood will flow on the face and dark circles and swelling under the eyes will not be visible. For this, change the way you sleep and remove dark circles.
- Tea is rich in caffeine and antioxidants. It helps in healing the nerves, increasing blood circulation as well as maintaining good blood flow. For this, soak the tea bag in hot water and then keep it in the refrigerator for 20 minutes. Now place it on the eye. By doing this the dark circles will reduce in a week.
- Include Vitamin C, Omega 3 fatty acids, antioxidants in your diet. By doing this the veins around your eyes will remain healthy and dark circles will reduce.
- Staying in bright light for a long time, using computer, laptop, mobile etc. increases the pressure on the eyes and the skin also becomes dark. You are better off using blue light protector screens and working exclusively with glasses. Take breaks in between work.
- Dark circles can also appear due to lack of water in the body. If you consume beverages other than water, there will be no shortage of fluids in the body.