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Water is very important for our body. It keeps the body hydrated. It also prevents many diseases. Therefore, every person should drink 2-3 liters of water daily.
It is believed in Ayurveda that starting the day by drinking water keeps many diseases away. That is why most people like to drink water after waking up in the morning. Some of these people drink hot water while some drink cold water. In such a situation, let us know which of the two is more beneficial and effective.
Hot water activates the digestive system and helps to remove impurities present in the intestines. This can relieve the problem of constipation. Drinking hot water also increases metabolism. Drinking hot water burns the fat stored in the body faster. Drinking hot water after waking up in the morning can reduce your weight rapidly.
According to health experts, one should drink warm water after waking up in the morning because cold water can harm the digestive system and cause many problems. This can cause problems like indigestion, gas and acidity.
Drinking cold water causes the blood vessels to contract, which slows down blood circulation and the body does not receive nutrients at the right time. Apart from this, drinking cold water lowers the body temperature, due to which the body spends more energy to return to its normal temperature and feels tired.
Ayurveda says that if you drink a glass of warm water as soon as you wake up in the morning, then all three doshas in the body, viz. vata, pitta and kapha, remain balanced. This can keep 56 types of diseases away. By doing this, digestive problems, obesity, heart disease, diabetes, cold and skin problems will not occur.