look news india
New Delhi: In today’s fast-paced and stressful lifestyle, heart diseases have become common. Unhealthy eating habits, stress and lack of exercise have a negative impact on heart health. However, through yoga, not only the heart can be kept healthy, but the risk of heart attack can also be reduced. Let us learn useful yoga asanas to keep the heart healthy and prevent heart related problems.
1. Tadasana (Mountain Pose)
This asana strengthens the spine and helps in keeping the body straight. It controls blood pressure and improves the heart.
How to do:
- Stand straight with feet hip-width apart.
- Raise your hands and join the palms together.
- Keep your neck straight and close your eyes.
- Remain in this position for a few seconds and then return to normal position.
2. Trikonasana (Triangle Pose)
This asana makes the body flexible and controls blood pressure. It is highly beneficial for heart health.
How to do:
- Spread the feet slightly wider than hip width.
- Bend the right leg 90 degrees and keep the left leg straight.
- Bend the right hand down towards the ground and raise the left hand up.
- Hold this position for a few seconds, then repeat in the other direction.
3. Bhujangasana (Cobra Pose)
This asana makes the spine flexible and improves the digestive system. It also helps in keeping the heart strong.
How to do:
- Lie down on your stomach and keep your chin on the ground.
- Place the hands below the shoulders and slowly lift the chest.
- Look backward and hold this position for a few seconds.
- Return to normal position.
4. Shashankasana (Child Pose)
This asana helps in reducing stress and calming the mind. It controls the heart rate.
How to do:
- Sit on your knees and keep your forehead on the ground.
- Keep your hands backwards.
- Remain in this position for a few seconds and then return to normal position.
5. Shavasana (Corpse Pose)
This asana gives deep peace to the body and mind. It is helpful in controlling blood pressure and heart rate.
How to do:
- Lie down on your back.
- Spread the legs slightly and keep the hands close to the body.
- Close your eyes and take a deep breath.
- Remain in this position for a few minutes.
benefits of yoga
- Controls blood pressure.
- Normalizes heart rate.
- Reduces stress.
- Makes the body flexible.
- Keeps the digestive system healthy.
- Calms the mind.
important tips
- Consult a doctor if you have heart disease or other serious problems.
- Do yoga only under the supervision of a yoga instructor.
- Do not do yoga immediately after eating.
- Wear comfortable clothes and focus on your breathing.
Yoga not only keeps the body healthy but also provides mental peace. By adopting these asanas regularly, you can keep your heart healthy for a long time.