look news india
Infertility is not only a problem for women, men also have to face these problems. Also, according to a research, the Y chromosome in men is decreasing. Although this is the case, men need to be aware of their fertility from now on. Male infertility includes many problems such as low sperm count, poor sperm motility, abnormal morphology, lack of sperm, hormonal imbalance, genetic problems, blockage, etc.
Fertility is affected by many factors such as wrong lifestyle, eating habits, sleeping pattern, excessive stress etc. Apart from this, many diseases also prevent them from fulfilling their dream of becoming parents. Some suggestions were also given by following which men can improve their reproductive health.
stay away from mobile
A recent study has found that the Wi-Fi signal of a mobile phone kept in the pant pocket can also affect sperm motility and quality. The blue light emitted from the smartphone interferes with the body's ability to produce melatonin naturally. Melatonin protects sperm from oxidative stress. Which is a major cause of low sperm production. In such a situation, avoid keeping the mobile in the pant pocket.
Take care of cleanliness
To prevent illness and infection, special attention should be paid to hygiene, such as washing your hands after bathing, maintaining cleanliness around private parts, and wearing underwear and bottoms made of breathable fabric.
a balanced diet
Junk and processed food is not at all beneficial for health. Along with obesity, diabetes, high blood pressure, they also harm reproductive health. Include eggs, berries, walnuts and as many fruits and vegetables as possible in the diet. They contain nutrients like protein, antioxidants, vitamin E and omega-3 fatty acids, which not only keep the body fit but also increase fertility.
Light exercise
A little exercise helps keep you fit overall. If you are very busy, then just a 30-minute brisk walk is enough to reduce the risk of many diseases and increase fertility. Also keep in mind that excessive exercise and heavy workouts can also reduce sperm quality.
Avoid drinking alcohol
Heavy smoking and drinking alcohol can reduce sperm quality and increase the risk of infertility. Drinking alcohol daily can lower testosterone levels, which can reduce sperm production. On the other hand, smoking also reduces sperm motility.