look news india
Symptoms of high blood sugar: In diabetes, the blood sugar level increases due to increased blood sugar. High blood sugar in diabetes invites serious problems. If it is not treated on time and blood sugar is not controlled by recognizing its signs, the patient’s condition can become serious. Diabetes is a lifestyle disease that can be caused by poor diet. So let us tell you what are the signs when blood sugar is high and what should be done to control blood sugar?
symptoms of high blood sugar
excessive thirst
If blood sugar in the body is high, the kidneys try to make more urine, causing the body to become dehydrated, resulting in the person feeling more thirsty.
frequent urination
Increased sugar increases thirst, which causes the person to drink more water and urinate frequently. Frequent urination that gets worse at night is the most common sign of high blood sugar.
fatigue and weakness
If the body does not get sufficient amount of glucose then it does not get energy and the body feels tired. Gradually the person also becomes weak.
blurred vision
High blood sugar causes swelling in the eyes due to which the person may suffer from double vision. If you have eye problems or double vision, then understand that your blood sugar is high.
irritable nature
Due to high blood sugar, a person also gets changes in mood and irritability. Increase in the amount of glucose in the body also affects the mental state.
How to Manage Blood Sugar
Some simple tips can be followed to manage high blood sugar.
plan meals
Meal planning means making a plan to eat meals. Blood sugar can be easily controlled by eating the right food at the right time. To manage blood sugar, the plate should contain plenty of protein, fiber, whole grains and green vegetables.
manage parts
If you want to control diabetes, be mindful of how much you eat at a time. For example, limit the amount of vegetables, pulses and bread so that you do not overeat.
to be active
It is also very important to keep the body active. If people suffering from diabetes have a sedentary lifestyle, it becomes difficult to control blood sugar. Therefore, do light exercise for at least 30 minutes a day.