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Diabetes is a serious health problem that is rapidly taking hold of people. Its main reason is the lack of insulin in the body or the body's low response to insulin. If diabetes is not managed properly in time, it can cause heart disease, kidney problems and eye diseases.
However, by making some dietary and lifestyle changes, blood sugar levels can be controlled even without medication. Below are some important diet tips that can help keep your sugar levels under control.
1. Increase your intake of fibre-rich foods
Fiber-rich foods not only keep your digestive system healthy but also regulate blood sugar. Vegetables, fruits, cereals and pulses are rich in fiber. Consuming a fiber-rich diet causes blood sugar to rise slowly, reducing the need for insulin.
2. Choose a diet with a low glycemic index (GI)
The glycemic index measures the rate at which a food raises your blood sugar. Foods with a low GI, such as barley, oats, whole grains and green leafy vegetables, keep blood sugar levels stable. These foods are digested slowly, so sugar levels don't rise quickly.
3. Include protein-rich foods
Protein not only strengthens muscles but also helps in controlling blood sugar. Eggs, fish, chicken, soya and pulses are good sources of protein. Their consumption provides the body with the necessary energy and also keeps the sugar level under control.
4. Avoid sugar and processed foods
Sugar and processed foods increase blood sugar quickly. So, stay away from such foods. Limit your intake of things like sweets, cold drinks, cakes, and pastries. Instead, choose healthy snacks like fruits or nuts.
5. Drink green tea and herbal teas
Green tea and herbal tea contain antioxidants, which help in reducing inflammation in the body and controlling blood sugar. Consuming them not only keeps the sugar level under control but also increases the immunity of the body.