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Creatine boosting foods: Risk of increasing creatinine levels in the kidneys. These can harm the kidneys. Generally, creatine levels in women should be between 0.6 and 1.1 mg/dl. However, five vegetables prevent creatine levels from increasing in our kidneys. Let us know which are those super foods.
Capsicum..
Generally capsicum is very good for our body. It contains antioxidants. Apart from this, Vitamin C present in it increases immunity. Capsicum also contains Vitamin A. It is very good for the health of our eyes. We get capsicum in three colours. Capsicum is available in red, yellow and green colors.
Pineapple..
Pineapple contains an enzyme called bromelain. It is very good for kidney health. Pineapple is also rich in fiber. It also contains potassium, manganese and vitamin C. These do not increase creatinine levels in our urine. Buy and eat pineapple for good health.
olive oil..
Olive oil contains monounsaturated fat. Moreover, due to its anti-inflammatory content, it protects the kidneys from increasing creatinine levels. People with kidney problems usually gain weight. Including this olive oil in the diet prevents weight gain.
radish..
Radish also protects the kidneys from increasing creatinine level. It is easily available in the market. Radish is rich in potassium, phosphorus and vitamin C. Therefore, people suffering from kidney disease can include radish in their diet. It is also very healthy. Radish is also eaten as a vegetable.
Onion..
Including onion in the diet prevents creatinine. Onion contains vitamin C, B, manganese and probiotics. It is good for people suffering from kidney disease.